Eat like your future depends on it
Granola bars have long been a favourite of the outdoorsy crowd and the lunch time brown baggers alike. They have fiber and protein and all the good stuff we know we should eat, and generally we feel good about having
Gazpacho soup is another one of those summertime foods that make the season that much better. Local markets are open and the produce is farm fresh. This cool lunch is perfect for those hot days when you don’t want to
Summer rolls are a perfect meal on a hot day. While rolling these tasty, flavour bombs takes a little time, it is definitely worth the effort. We usually have these Asian inspired, rolls a few times a year and they’re
A salad using super-fresh ingredients is one of summer’s little pleasures. Arugula has become our favourite green. It has a great flavour and a hint of spice that just makes it so good whether in a salad or on a
I don’t know about you, but most days breakfast consists of the same old same old… peanut butter on toast. Yeah it’s a little dull, but it’s my thing. The addition of quick, homemade jam though, now that sweetens up
Over the last few years more and more great gluten free options have become available. This applies to desserts in particular. There is a shop in town that makes a terrific chocolate, raspberry torte, and for awhile it was our
This lentil loaf recipe came from our original More Time Cooks box set (sadly no longer in print) that we followed when we first decided to try a vegetarian diet 25 years ago. There are a few recipes in that
We came across this recipe years ago in the newspaper… if you remember what that is. It wasn’t originally a vegan recipe but was easy to adapt. Every year we look forward to summer and peach season so that we
We don’t always have smoothies but when we do they’re protein packed and green. Sometimes in the afternoon you just need a boost to make it through until dinner. A smoothie is a great way to get a couple of
Tabbouleh is a traditional middle eastern salad that usually features bulgur. This is a salad that screams summer. Fresh parsley, tomato and lemon make a nice and light lunch that won’t bog you down on those warm afternoons. The twist