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Our mission is to provide information and inspiration to anyone interested in adopting a plant-based diet.
We try to lead by example. That means sharing great recipes, information and living an active lifestyle. Sign up for our email and follow along as we sail, travel and build a plant based life.
The Latest From VegHead
- Chocolate Chip Cookies That Melt in Your Mouth
Back when we were vegetarian and weren’t concerned with gluten, there were a tonne of great chocolate chip cookie recipes. Since going vegan and finding out that Kyla has celiac disease, crushing that cookie craving has become more of a challenge. I found a decent recipe and modified it slightly to come up with this - Fresh Lemon Squares
It seems like we’ve been doing a lot of desserts lately, but let’s face it, who doesn’t like dessert? Kyla made these fresh lemon squares for Easter dinner and they were a hit, and being a hit is the criteria for making it to VegHead.ca. What I really like about these squares is that they - Penne in Cashew, Tomato, Vodka Sauce
Many moons ago we used to have a pasta with vodka, tomato sauce in the wider rotation. It was something we might serve once in awhile if guests were over or at a family event. Known as penne alla vodka, this vegan take on the classic replaces the heavy cream with cashew cream. Roasted tomatoes - Vegan Gluten Free “Twix” Bars
Here’s a quick dessert for when you’re in a hurry. These vegan, gluten free Twix bars are simple and delicious. They would be great for a Sunday dessert or at your next super fancy tea party… because we’re all having tea parties these days. Seriously though you don’t need to spend a tonne of time - Blueberry Crumble Squares
If there is one thing that Kyla loves to make other than soup it is desserts. When we have the weekly family dinner there is always a great dessert thanks to her. Also, she is not happy with repeats! I would say that pretty much every Sunday there is a new and delicious dessert. In - Tofu “Chicken” Caesar Salad
There are times when you really don’t feel like cooking but still want a yummy and nutritious meal. It was this exact situation that led to an aha moment and this little gem happened. I’m not going to claim that I’m the first to come up with the idea, but I’m the first in our
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The VegHead for a Day challenge was to go completely veg for one day a week. While that challenge is complete (and thanks to all that participated) you can still access the weekly plans here.
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Life on the Water
The dream is to sail the seven seas… or least a couple of them. We love to sail and share the experience with friends. Join us on the adventure and see where the wind takes us.
Life on Land
When we’re not on the water we love to explore new places. Our drive to experience different lands and cultures is part of the VegHead adventure.
Life in the Kitchen
Your kitchen is anywhere that life takes you. VegHead shares thoughts and recipes that we hope will help you on your journey of eating mindfully. Learn more about how we can help you live a flavourful life.