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Our mission is to provide information and inspiration to anyone interested in adopting a plant-based diet.
We try to lead by example. That means sharing great recipes, information and living an active lifestyle. Sign up for our email and follow along as we sail, travel and build a plant based life.
The Latest From VegHead
- Blueberry Crumble Squares
If there is one thing that Kyla loves to make other than soup it is desserts. When we have the weekly family dinner there is always a great dessert thanks to her. Also, she is not happy with repeats! I would say that pretty much every Sunday there is a new and delicious dessert. In - Tofu “Chicken” Caesar Salad
There are times when you really don’t feel like cooking but still want a yummy and nutritious meal. It was this exact situation that led to an aha moment and this little gem happened. I’m not going to claim that I’m the first to come up with the idea, but I’m the first in our - You Can’t Argue with Confirmation Bias
I recently finished a six week course on regenerative agriculture at a local university. You know, one of those “keep the old farts learning” courses. It was super interesting and gave me lots to think about and information to share with Kyla. The course was taught by a Spanish fellow who quit academia to start - Quick and Easy Indian Tikka Lentils
We’re part of a Facebook group for vegans and vegetarians (don’t judge us, it’s research!). It boggles my mind that the majority of posts are centered around restaurants and what pre-made foods are available when and where. The other day someone asked about which brand of Indian sauces had vegan choices. I couldn’t help but - We Really Are An Odd Bunch – A Review
While doom scrolling social media over the holidays I got served up an add for a food delivery service called Odd Bunch (www.oddbunch.ca). Kyla and I have bought from CSAs (Community-supported agriculture) before with mixed results. The big issue for us in colder climes is that one can only grow certain crops at certain times - Baba Ganoush – Smoky Eggplant Goodness
We decided to try a fruit and veggie delivery service call Odd Bunch and in the delivery was an eggplant. The thing about one eggplant is that there isn’t really enough for an entire meal. Kyla makes a terrific baingan bharta but requires a lot of eggplant. Eggplant is one of those veggies that when
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The VegHead for a Day challenge was to go completely veg for one day a week. While that challenge is complete (and thanks to all that participated) you can still access the weekly plans here.
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Life on the Water
The dream is to sail the seven seas… or least a couple of them. We love to sail and share the experience with friends. Join us on the adventure and see where the wind takes us.
Life on Land
When we’re not on the water we love to explore new places. Our drive to experience different lands and cultures is part of the VegHead adventure.
Life in the Kitchen
Your kitchen is anywhere that life takes you. VegHead shares thoughts and recipes that we hope will help you on your journey of eating mindfully. Learn more about how we can help you live a flavourful life.