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    VFAD Weekly Plans

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    Sweet and Sour Tofu (Air Fryer Version)

    sweet and sour tofu

    I don’t normally go for sweet main courses, but this sweet and sour tofu is pretty good. It definitely has the contrasting flavours that you would expect from this classic Asian inspired dish. Aside from the pineapple this recipe uses

    VegHead April 28, 2026April 28, 2026 VFAD Weekly Plans Read more

    Vegan Gluten Free “Twix” Bars

    vegan gluten free twix

    Here’s a quick dessert for when you’re in a hurry. These vegan, gluten free Twix bars are simple and delicious. They would be great for a Sunday dessert or at your next super fancy tea party… because we’re all having

    VegHead March 18, 2025March 20, 2025 VFAD Weekly Plans Read more

    Black Bean Sweet Potato Enchiladas

    black bean sweet potato enchiladas

    I don’t know about you, but we just love the combination of sweet potato and black beans. Take this summer salad for instance that we make again and again. The whole fusion of citrus and sweet potato along with beans

    VegHead April 23, 2024April 23, 2024 VFAD Weekly Plans Read more

    VegHead for a Day | Week 28

    leek and potato soup

    Wow, here we are at week 28. That’s half a year of meal plans. Just think, if you’re willing to eat the same food twice a year then VegHead for a day has you covered for your weekly foray into

    VegHead October 18, 2021October 18, 2021 VFAD Weekly Plans Read more

    VegHead for a Day | Week 27

    spicy roasted chickpeas

    This week with thanksgiving going on we decided that simple was going to be the best route. Everyone already has enough going on without worrying too much about complicated meals… over and above “the complicated meal”. So imagine a three

    VegHead October 12, 2021October 12, 2021 VFAD Weekly Plans Read more

    VegHead for a Day | Week 26

    vegan pumpkin pie

    It’s always tough doing family holidays when not everyone is on the same dietary page. This week we try to bridge the gap by offering up some veggie options that everyone will like. Muffins, squash soup and shepherd’s pie with

    VegHead October 4, 2021October 5, 2021 VFAD Weekly Plans Read more

    VegHead for a day | Week 25

    butternut squash chili

    This week is all about staying warm. Now that the mornings are a little darker and the air a little cooler one can’t help but want some delicious meals to help stay warm. Let’s start with the classics; a vegan

    VegHead September 28, 2021September 28, 2021 VFAD Weekly Plans Read more

    VegHead for a day | Week 24

    salted caramel truffles

    This week we’re kicking it up a notch with a chickpea pot pie that I would call medium difficulty. Not that it’s really hard but it does take a little time and there are three components to the dish, but

    VegHead September 21, 2021September 21, 2021 VFAD Weekly Plans Read more

    VegHead for a day | Week 23

    dal makhani

    We haven’t done a “theme” week yet so why not? One of the best parts of eating a plant based diet is the shear variety of foods you get to explore. Most countries and regions have their own unique cuisine

    VegHead September 13, 2021September 13, 2021 VFAD Weekly Plans Read more

    VegHead for a day | Week 22

    eggplant parmesan

    With labour day a thing of the past and cooler weather on the horizon we thought we would turn our sights on some comfort food. Hearty soups, warm morning drinks and classic Italian all topped off with a delicious and

    VegHead September 7, 2021September 7, 2021 VFAD Weekly Plans Read more
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