Eat like your future depends on it
Last week we learned that blueberries, besides being a delicious treat, are a superfood. Who knew. Well probably lots of you knew, but I didn’t. The list of the humble blueberry’s good qualities is long and impressive. Really, who doesn’t
English cucumbers are a good deal during the summer months and this cool, cucumber, dill salad is perfect for a quick lunch. Sweet, red onion and a creamy dressing top off a simple bowl of fresh veggies and dill.
Here’s an easy make ahead breakfast for when you’re on the go. This is so simple and versatile. Make it your own with berries of your choice. Frozen fruit tends to work really well as the juice is readily available
Back in the day we would order pizza from our local purveyor of pies on a weekly basis. When we went vegan that quickly ended. Now days the vegan “cheese” is good enough that we enjoy a good pizza again.
Sometimes the simple treats are the best, and this is one of those times. No need to spend a lot of time in the kitchen baking when it’s so easy to quickly whip together this dessert. Just three ingredients make
Another cook book that we started out with is called Feeding the Healthy Vegetarian Family. While we passed this on at some point it did have some great recipes and ginger, peanut noodles is one of them. This is a
When we were looking for a dish for week 11 of VegHead for a Day we wanted something that would be appropriate for summer but also good any time of the year. The Indian spices are flavourful but not hot
Some days you just want something quick in the morning. This protein smoothie is the answer. Tropical mango and banana are perfectly paired with strawberry to create a creamy, protein rich breakfast that will easily hold you over until lunch.
We’re calling these energy bites, designed to get you through your busy day. Really though, who are we kidding? These energy balls are like a dessert. They are indeed packed with protein and energy, but they’re sweet and nutty too.
Rhubarb is one of those great spring flavours that seems to pop up quickly and be gone just as fast. While there is still rhubarb to be found, try these terrific gluten-free muffins to start your day. Oat flour is