I don’t know about you, but most days breakfast consists of the same old same old… peanut butter on toast. Yeah it’s a little dull, but it’s my thing. The addition of quick, homemade jam though, now that sweetens up
Toast with PB & J
Gluten Free, Chocolate, Raspberry Torte
Over the last few years more and more great gluten free options have become available. This applies to desserts in particular. There is a shop in town that makes a terrific chocolate, raspberry torte, and for awhile it was our
VegHead for a Day | Week 9
Here’s an eclectic mix of vegan meals to brighten up your day. When you’re shopping this week keep an eye out for over packaging. Every plastic bag or clam-pack we don’t buy sends a message to suppliers and keeps them
Savory Lentil Loaf
This lentil loaf recipe came from our original More Time Cooks box set (sadly no longer in print) that we followed when we first decided to try a vegetarian diet 25 years ago. There are a few recipes in that
Curried Peach and Rice Salad
We came across this recipe years ago in the newspaper… if you remember what that is. It wasn’t originally a vegan recipe but was easy to adapt. Every year we look forward to summer and peach season so that we
Banana Pineapple Protein Smoothie
We don’t always have smoothies but when we do they’re protein packed and green. Sometimes in the afternoon you just need a boost to make it through until dinner. A smoothie is a great way to get a couple of
Lunch-Time Tabbouleh
Tabbouleh is a traditional middle eastern salad that usually features bulgur. This is a salad that screams summer. Fresh parsley, tomato and lemon make a nice and light lunch that won’t bog you down on those warm afternoons. The twist
Thai Coconut Curry
When we first started eating tofu which believe it or not was many years after switching to a vegetarian diet this was a recipe became a go to. The exotic coconut flavour combined with a little heat from the sriracha
VegHead for a Day | Week 7
This week we travel to Mexico and Vietnam, make vegan cheese and dig into a hearty salad. These fresh recipes are perfect spring fare. Don’t forget to share pictures of your creations on Instagram and Facebook and tag @veghead.ca. If
Cashew Cheese
Making your own cheese gives you a real sense of accomplishment. It’s like old timey homesteading and brings out something primal in us. The nice part is that all the ingredients can be found at your grocery store. The point