Eat like your future depends on it
Another cook book that we started out with is called Feeding the Healthy Vegetarian Family. While we passed this on at some point it did have some great recipes and ginger, peanut noodles is one of them. This is a
When we were looking for a dish for week 11 of VegHead for a Day we wanted something that would be appropriate for summer but also good any time of the year. The Indian spices are flavourful but not hot
Some days you just want something quick in the morning. This protein smoothie is the answer. Tropical mango and banana are perfectly paired with strawberry to create a creamy, protein rich breakfast that will easily hold you over until lunch.
We’re calling these energy bites, designed to get you through your busy day. Really though, who are we kidding? These energy balls are like a dessert. They are indeed packed with protein and energy, but they’re sweet and nutty too.
This week we explore some dishes that can be eaten at home or taken with you when you’re on the go. Now that we are emerging from lockdown it’s time to get out and enjoy the summer so if you
Rhubarb is one of those great spring flavours that seems to pop up quickly and be gone just as fast. While there is still rhubarb to be found, try these terrific gluten-free muffins to start your day. Oat flour is
Granola bars have long been a favourite of the outdoorsy crowd and the lunch time brown baggers alike. They have fiber and protein and all the good stuff we know we should eat, and generally we feel good about having
Gazpacho soup is another one of those summertime foods that make the season that much better. Local markets are open and the produce is farm fresh. This cool lunch is perfect for those hot days when you don’t want to
Summer weather has arrived and it’s time to get into some cool meal prep. Not every meal has to be hot, and a spicy gazpacho soup is just the ticket when the sun hits noon. These recipes showcase the freshness
A salad using super-fresh ingredients is one of summer’s little pleasures. Arugula has become our favourite green. It has a great flavour and a hint of spice that just makes it so good whether in a salad or on a