One day it was summer and then bam! Today’s high hit a lowly 16 C and that got me thinking about soup. There’s nothing better than a good bowl of soup on a cool and windy day. One of my
Mushroom and Wild Rice Soup
Damned Good Guacamole
Ok Ok I know that everyone makes guacamole. There’s nothing complicated or too special about the famous Mexican dip. I’m going to put this out there though, that a couple of little additions turns good guacamole into better and damned
Super Easy Lentil Spread
We’re in the middle of moving which means that we’re trying to use up everything in the kitchen, and time is at a premium. This quick sandwich spread ticks both of those boxes. Lentils are high in protein which makes
Zucchini Lasagna
We’ve come to realize that when the grannies come over for dinner the meals they like the best are ones that mimic foods that they are familiar with. I imagine this goes for pretty much anyone that doesn’t eat plant
Smoky Chickpea & Walnut Burgers
This combination might sound a little odd but these burgers are excellent. They have a nutty, smoky taste thanks to the walnuts and paprika. We don’t have a BBQ but I’m told that they hold up well on a grill
Wild Rice Salad with Broccoli, Zucchini and Almonds
For many years a good friend of ours would make a salad similar to this that everyone raved about. This is the VegHead version of that salad. This wild rice salad with broccoli, zucchini and almonds is so yummy that
Spicy Black Beans and Rice
We were at a friend’s place on the weekend and she said how much she was craving beans and rice. Beans and rice is a staple in many countries. Because of the variety of ingredients this is a dish that
Summer Fresh Swiss Chard
Swiss Chard is a member of the beet family and has quite a strong flavour. It’s also super easy to grow and packed with vitamins. Just one cup of chard has 477% of your daily vitamin K, 60% of your
Quick and Dirty Mexican Style Rice
When we first went veg I admit I wasn’t a big fan of tofu, or at least the idea of tofu. Because of this we ate beans… lots of beans. Black beans, Kidney beans, chickpeas, lentils, Romano, Pinto you name
No Bake Energy Bites
We’re always looking for quick and easy snacks to take on outings. Nuts are great but sometimes you just want something different. These no bake energy bites are just the ticket. They’re easy to make, with ingredients that you probably