We’re in the middle of moving which means that we’re trying to use up everything in the kitchen, and time is at a premium. This quick sandwich spread ticks both of those boxes. Lentils are high in protein which makes
Super Easy Lentil Spread
Easy Vegan Sushi
Last fall we went to Montreal for a few days for a COVID change of scenery. In the Plateau neighbourhood we went to a sushi joint called Ohana. If you’re in Montreal we would definitely recommend checking it out. Now
Marinated Tempeh Bacon
We haven’t explored tempeh that much here at VegHead. I mean we eat it but we don’t talk about it. A friend asked me what to do with tempeh a while back and the answer is… lots! Tempeh goes well
Chickpea – Not Your Mama’s Tuna Sandwich
So here’s a fresh lunch idea that we’ve been meaning to try for some time. As luck would have it, a friend of Kyla’s (you know who you are) made these chickpea “not your mama’s tuna” sandwiches one day and
Tam Som Salad (Green Papaya)
A good friend of ours moved to Thailand many years ago to act as the foreign recruiting agent for a Muay Thai school. It’s always great to hear from her and she often has some pretty good, authentic Thai meal
Pho Vietnamese Noodle Soup
Pho (pronounced Fa so I’m told) is a Vietnamese dish that was popularized in the early 20th century in the North of that country. Since then it has spread around the world thanks to refugees from the Vietnam War. You
Leek and Potato Soup
Oh man, we have been making this soup since before we went vegetarian let alone vegan. It was the first sort of fancy French inspired soup and maybe even first soup that made it into the family meal rotation. It
Sautéed Veggies on a Pesto Bun
OK so this might be my new favourite lunch. It takes only minutes to make, uses few ingredients and tastes excellent. As I bit into this exact piece of sautéed veggies on pesto toast I felt like I was having
Fried Mushrooms with Apple on Toast
When it comes to “loaded” toast, you’ve probably seen it all. Let’s face it, you can put pretty much anything on there from peanut butter to avocado and it will taste great. Well here’s something you might not have tried.
Indian Spiced Chickpea Soup
Now that days are getting cooler a hearty soup is the perfect lunch. This Indian inspired chickpea soup is a great balance of protein and unique flavours. Lemon and mint make a different kind of flavour set from more traditional