It’s summer time and the living is easy. This week we try our hand at some BBQ fare and some make ahead salads that you can enjoy at home or on the go. The whole point is to leave you
VegHead for a Day | Week 13
Easy Cucumber Dill Salad
English cucumbers are a good deal during the summer months and this cool, cucumber, dill salad is perfect for a quick lunch. Sweet, red onion and a creamy dressing top off a simple bowl of fresh veggies and dill.
Overnight Oats
Here’s an easy make ahead breakfast for when you’re on the go. This is so simple and versatile. Make it your own with berries of your choice. Frozen fruit tends to work really well as the juice is readily available
Homemade Vegan Pizza
Back in the day we would order pizza from our local purveyor of pies on a weekly basis. When we went vegan that quickly ended. Now days the vegan “cheese” is good enough that we enjoy a good pizza again.
Coconut Yogurt with Blueberries and Maple Syrup
Sometimes the simple treats are the best, and this is one of those times. No need to spend a lot of time in the kitchen baking when it’s so easy to quickly whip together this dessert. Just three ingredients make
VegHead for a Day | Week 12
Welcome back VegHeads. We want to reward you for making it this far. Send us pictures of your homemade vegan pizza for a chance to win a VegHead, garden t shirt. This week is all about pizza. Pizza is one
Fast and Flavourful, Ginger, Peanut Noodles
Another cook book that we started out with is called Feeding the Healthy Vegetarian Family. While we passed this on at some point it did have some great recipes and ginger, peanut noodles is one of them. This is a
Sweet Potato Fritters with Mint Chutney
When we were looking for a dish for week 11 of VegHead for a Day we wanted something that would be appropriate for summer but also good any time of the year. The Indian spices are flavourful but not hot
Strawberry, Mango, Banana Smoothie
Some days you just want something quick in the morning. This protein smoothie is the answer. Tropical mango and banana are perfectly paired with strawberry to create a creamy, protein rich breakfast that will easily hold you over until lunch.
Energy Bites. Snack or Dessert?
We’re calling these energy bites, designed to get you through your busy day. Really though, who are we kidding? These energy balls are like a dessert. They are indeed packed with protein and energy, but they’re sweet and nutty too.