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Welcome back VegHeads. We want to reward you for making it this far. Send us pictures of your homemade vegan pizza for a chance to win a VegHead, garden t shirt. This week is all about pizza. Pizza is one thing we missed after going vegan and now that vegan cheese is getting better it’s back on the menu! If you’re finding value in VegHead please consider sharing with friends… and as always feel free to ask questions and send us your comments.

Breakfast

over night oat soak
Overnight Oats

This super simple and quick breakfast is perfect for those on the go. Make it in the evening, enjoy it in the morning.

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Lunch

cucumber dill salad
Cool Cucumber and Dill Salad

One of the summer’s great pleasures in the Northern Hemisphere is fresh produce. A crisp English cucumber and fresh dill make this lunch a winner.

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Dinner

fresh homemade pizza
Super Fresh Homemade Pizza

With advances in vegan cheese, pizza is back on the menu. This homemade pizza makes for a great dinner and is better than take out any day.

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Snacks & Desserts

coconut yogurt with berries and maple syrup
Simple Coconut Yogurt with Blueberries and Maple Syrup

This three ingredient dessert is simplicity at it’s best. Coconut yogurt is good on it’s own, but topped with berries and sweet maple make it great.

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The shopping list is broken down by meal for ease of use. We try to include recipes that use the same ingredients more than once so that you don’t end up with food waste. Because of this you’ll see that if an ingredient in the breakfast recipe is also in the dinner recipe it is only listed once. Let us know if you like this way of laying out the shopping list or if you have a better suggestion. If you’ve been following along for a few weeks you’ll notice that many of the ingredients are things that were used in weeks past.

Shopping LIst

  • Breakfast

  • Rolled oats

  • Chia seeds

  • Strawberries or blueberries

  • Oat milk

  • Maple syrup

  • 1 lemon

  • Lunch

  • 1 English cucumber

  • 2 red onions

  • Plain coconut yogurt

  • Apple cider vinegar

  • Fresh dill

  • Garlic powder

  • Dinner

  • Sugar

  • Active dry yeast

  • All purpose flour

  • Olive oil

  • 1 28 oz. can of tomatoes

  • Dry oregano

  • Dry basil

  • Red pepper flakes

  • Fresh basil

  • 1 red bell pepper

  • Vegan cheese shreds (we like Violife)

  • Dessert and Snacks

  • Frozen blueberries

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VegHead for a Day | Week 12
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