First overnighter of the 2021 season. While there was little wind we still kept busy kayaking and exploring the area of the Ottawa River around Baskins Beach.
No Wind, No Problem!
Fresh Rhubarb Oat Muffins
Rhubarb is one of those great spring flavours that seems to pop up quickly and be gone just as fast. While there is still rhubarb to be found, try these terrific gluten-free muffins to start your day. Oat flour is
Homemade Vegan, Gluten Free Granola Bars
Granola bars have long been a favourite of the outdoorsy crowd and the lunch time brown baggers alike. They have fiber and protein and all the good stuff we know we should eat, and generally we feel good about having
Authentic Homemade Gazpacho
Gazpacho soup is another one of those summertime foods that make the season that much better. Local markets are open and the produce is farm fresh. This cool lunch is perfect for those hot days when you don’t want to
Summer Rolls
Summer rolls are a perfect meal on a hot day. While rolling these tasty, flavour bombs takes a little time, it is definitely worth the effort. We usually have these Asian inspired, rolls a few times a year and they’re
VegHead for a Day | Week 10
Summer weather has arrived and it’s time to get into some cool meal prep. Not every meal has to be hot, and a spicy gazpacho soup is just the ticket when the sun hits noon. These recipes showcase the freshness
Summertime Arugula Salad
A salad using super-fresh ingredients is one of summer’s little pleasures. Arugula has become our favourite green. It has a great flavour and a hint of spice that just makes it so good whether in a salad or on a
Toast with PB & J
I don’t know about you, but most days breakfast consists of the same old same old… peanut butter on toast. Yeah it’s a little dull, but it’s my thing. The addition of quick, homemade jam though, now that sweetens up
Gluten Free, Chocolate, Raspberry Torte
Over the last few years more and more great gluten free options have become available. This applies to desserts in particular. There is a shop in town that makes a terrific chocolate, raspberry torte, and for awhile it was our
VegHead for a Day | Week 9
Here’s an eclectic mix of vegan meals to brighten up your day. When you’re shopping this week keep an eye out for over packaging. Every plastic bag or clam-pack we don’t buy sends a message to suppliers and keeps them