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This week we have another awesome and easy dessert/snack. Chocolate and peanut butter squares have only a few ingredients and taste a lot like peanut butter cups. Before you get to dessert though try the nutty flavours of exceptional loaf for breakfast. In fact you could have it for lunch too with an authentic hummus. And don’t forget to make this simple and cheesy mac and cheese. You’ll be amazed at how good it is. If you’re finding value in VegHead please consider sharing with friends… and as always feel free to ask questions and send us your comments.

Breakfast

exceptional loaf
Exceptional Loaf

This is a gluten free and vegan loaf that is packed with seeds and nuts. It has great flavour and is perfect as is or toasted.

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Lunch

humms
Hummus

Hummus is the most iconic of dips. Try this authentic and delicious version with bread or cut veggies or exceptional loaf.

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Dinner

mac and cheese
Mac and Cheese

There’s nothing more comforting that mac and cheese. This vegan version with a cashew base will have you wanting more.

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Snacks & Desserts

Peanut Butter Squares
Chocolate Peanut Butter Squares

If these squares were any easier to make they would make themselves. You’ll swear you’re eating peanut butter cups.

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The shopping list is broken down by meal for ease of use. We try to include recipes that use the same ingredients more than once so that you don’t end up with food waste. Because of this you’ll see that if an ingredient in the breakfast recipe is also in the dinner recipe it is only listed once. Let us know if you like this way of laying out the shopping list or if you have a better suggestion. If you’ve been following along for a few weeks you’ll notice that many of the ingredients are things that were used in weeks past.

Shopping LIst

  • Breakfast

  • Sunflower seeds

  • Almonds

  • Rolled oats

  • Chia seeds

  • Psyllium seed husks

  • Coconut oil

  • Lunch

  • 4 cups or two cans of chickpeas

  • 2 lemons

  • 1 head of garlic

  • Olive oil

  • Ground cumin

  • Cayenne pepper

  • Dinner

  • Raw cashews

  • 1 medium carrot

  • Nutritional yeast

  • Apple cider vinegar

  • Onion salt

  • Nutmeg

  • Dessert and Snacks

  • Natural peanut butter

  • Maple syrup

  • Coconut flour

  • Vegan chocolate chips

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VegHead for a Day | Week 16
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