We haven’t done a “theme” week yet so why not? One of the best parts of eating a plant based diet is the shear variety of foods you get to explore. Most countries and regions have their own unique cuisine
VegHead for a day | Week 23
VegHead for a day | Week 22
With labour day a thing of the past and cooler weather on the horizon we thought we would turn our sights on some comfort food. Hearty soups, warm morning drinks and classic Italian all topped off with a delicious and
Thai Inspired Butternut Squash and Lentil Soup
Now that the days are getting a little cooler, we have arrived back at soup season. Kyla is the master of all things soup and this Thai inspired butternut squash and lentil soup proves the point. With subtle flavours of
VegHead for a day | Week 21
The harvest season continues and we make great use of fresh tomatoes in a wonderfully spiced snacking salsa. For dinner we jet you over to Asia for an awesome crispy tofu and veggies in orange sauce. Another harvest treat is
VegHead for a Day | Week 17
You’ve probably noticed that most of the VegHead recipes use a bunch of core ingredients. These are ingredients that you end up always having around like maple syrup, nuts, raisins, oats and oat flour, nutritional yeast and the like. This
VegHead for a Day | Week 16
This week we have another awesome and easy dessert/snack. Chocolate and peanut butter squares have only a few ingredients and taste a lot like peanut butter cups. Before you get to dessert though try the nutty flavours of exceptional loaf
The Numbers Are In!
A big thank you to all the generous peeps that took time to answer our first survey. The goal was to gauge interest in plant-based living and what support people might want in order to try eating a more plant-based
Let’s Lead by Example
Our primary focus at VegHead is helping people eat in a more mindful way. In particular we want to help people our own age, a group that is under represented in the vegan ranks. Who better to connect with and