Eat like your future depends on it
Often times a good dessert is tasty but also hundreds of empty calories. We’re always trying to bump up our protein where we can and that’s how these protein rich dessert squares got made. Chickpeas make a great flour substitute
Well now, calling these delicious little treats “energy balls” may be a little bit of a stretch. They do have natural sugars and 18 g of protein in the batch. What they also have is great taste. Who doesn’t like
Sometimes, OK a lot of the time, people just don’t feel like spending an hour chopping, dicing and cooking to prepare a meal that takes 5 minutes to eat. If that sounds like you, then this is your lucky day.
Some days you just want something quick in the morning. This protein smoothie is the answer. Tropical mango and banana are perfectly paired with strawberry to create a creamy, protein rich breakfast that will easily hold you over until lunch.
We’re calling these energy bites, designed to get you through your busy day. Really though, who are we kidding? These energy balls are like a dessert. They are indeed packed with protein and energy, but they’re sweet and nutty too.
We don’t always have smoothies but when we do they’re protein packed and green. Sometimes in the afternoon you just need a boost to make it through until dinner. A smoothie is a great way to get a couple of
Current articles on plant-based eating tell us that nuts and seeds are part of a well rounded diet. Nuts can be an important source of amino acids that help make sure we get complete proteins. Of course not everyone is
One of the big questions that comes up is around nutrition, protein and vitamins. In particular people want to know how much protein they are getting if they substitute an animal source with a plant based-source. These kinds of questions
I know it isn’t right to play favourites, but of all the beans, I like black beans the best. I’m not entirely sure why. It could be the size, it could be the texture. Hell, beans all pretty much taste