Here’s an eclectic mix of vegan meals to brighten up your day. When you’re shopping this week keep an eye out for over packaging. Every plastic bag or clam-pack we don’t buy sends a message to suppliers and keeps them
VegHead for a Day | Week 9
Savory Lentil Loaf
This lentil loaf recipe came from our original More Time Cooks box set (sadly no longer in print) that we followed when we first decided to try a vegetarian diet 25 years ago. There are a few recipes in that
Curried Peach and Rice Salad
We came across this recipe years ago in the newspaper… if you remember what that is. It wasn’t originally a vegan recipe but was easy to adapt. Every year we look forward to summer and peach season so that we
Banana Pineapple Protein Smoothie
We don’t always have smoothies but when we do they’re protein packed and green. Sometimes in the afternoon you just need a boost to make it through until dinner. A smoothie is a great way to get a couple of
Lunch-Time Tabbouleh
Tabbouleh is a traditional middle eastern salad that usually features bulgur. This is a salad that screams summer. Fresh parsley, tomato and lemon make a nice and light lunch that won’t bog you down on those warm afternoons. The twist
Tea Biscuits
Tea biscuits are a delicious and easy way to start the day. The nice thing is that not only do they taste great but you can add peanut butter, jam or anything else to liven them up and get some
Thai Coconut Curry
When we first started eating tofu which believe it or not was many years after switching to a vegetarian diet this was a recipe became a go to. The exotic coconut flavour combined with a little heat from the sriracha
VegHead for a Day | Week 8
This week we move into summer mode. Kyla and I thought that since the good weather has arrived people might be running on daylight savings time (we are), so from here on out expect VegHead to arrive on Tuesday mornings.
VegHead for a Day | Week 7
This week we travel to Mexico and Vietnam, make vegan cheese and dig into a hearty salad. These fresh recipes are perfect spring fare. Don’t forget to share pictures of your creations on Instagram and Facebook and tag @veghead.ca. If
Vietnamese Inspired Stir Fry
Around here we refer to this meal as 31A in honour of our favourite (now defunct) Vietnamese restaurant. The nice thing about this is that you can use whichever vegetables you have or like, within reason of course. The sesame