We haven’t done a “theme” week yet so why not? One of the best parts of eating a plant based diet is the shear variety of foods you get to explore. Most countries and regions have their own unique cuisine
VegHead for a day | Week 23
VegHead for a day | Week 22
With labour day a thing of the past and cooler weather on the horizon we thought we would turn our sights on some comfort food. Hearty soups, warm morning drinks and classic Italian all topped off with a delicious and
Turmeric Latte
This turmeric latte isn’t going to be your whole breakfast but it’s a super yummy addition to your favourite cereal or toast. When Kyla put this in front of me I have to admit I was skeptical. I still ask
Easy Peach Crisp
Growing up we often had apple crisp in the fall. Now that peaches are in season we decided to expand our horizons and try this peach crisp. A friend recently served this yummy dessert using fresh peaches from a tree
Eggplant Parmesan
When we finally took the plunge and went vegan I thought we would never have the delicious smoky flavour of a good eggplant parmesan ever again. Well I can report happily that this is not the case! This vegan version
Thai Inspired Butternut Squash and Lentil Soup
Now that the days are getting a little cooler, we have arrived back at soup season. Kyla is the master of all things soup and this Thai inspired butternut squash and lentil soup proves the point. With subtle flavours of
Crispy Tofu Stir-fry in an Orange Sauce
Until we tried this recipe a few years ago, I had been using the dry fry method of preparing tofu. This method of coating the tofu in corn starch and frying changed our world. While it is fantastic in this
Fresh Homemade Salsa and Chips
This year seemed to produce a bumper crop of fresh tomatoes, and there is nothing better than a salsa made with fresh tomatoes. This recipe has a little heat thanks to the jalepeno pepper and a fresh flavour thanks to
Butternut Squash & Quinoa Salad
OK, true story. When we made this salad I put it in the refrigerator to keep. Our son asked if he could have some to which we of course said yes. When we came back it was entirely gone. He
Choco-Nana Protein Shake
OK I admit it, I just made that up. It’s a space saving name for a great breakfast shake. There are few flavours better than chocolate and banana. Throw in some dates for sweetness and you won’t be able to