Week six is all about comfort food. Let’s face it, the news these days is pretty bad so here are some recipes to bring you some calm during the storm. Share pictures of your creations on Instagram and tag @veghead.ca, and as always feel free to ask questions and send us your comments.
Breakfast
Peanut Butter Chocolate Oatmeal
This is like having a peanut butter cup for breakfast, only better for you.
Lunch
Spicy Cabbage Soup
Spicy cabbage soup has fibre and protein to satisfy your mid day hunger.
Dinner
Butternut Squash and Black Bean Chili
The definition of comfort food, this chili has the taste and texture to make your day.
Snacks & Desserts
Decadent Chocolate Brownies
When dinner is done you’ll be glad to bite into one of these delicious brownies.
The shopping list is broken down by meal for ease of use. We try to include recipes that use the same ingredients more than once so that you don’t end up with food waste. Because of this you’ll see that if an ingredient in the breakfast recipe is also in the dinner recipe it is only listed once. Let us know if you like this way of laying out the shopping list or if you have a better suggestion.
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Shopping LIst
- Breakfast
Rolled oats
Oat milk
Cocoa powder
Peanut butter
Vegan chocolate chips
- Lunch
Red onions
1 head of garlic
Vegetable stock
Carrots
Celery
1 jar of roasted red peppers
2 28 oz cans of diced tomatoes
1 bag of dry red lentils
1 small green cabbage
Cumin
Red pepper flakes
Green chili paste
Small bunch/bag of spinach or kale
- Dinner
Chili powder
Coriander
Canned Tomatoes
2 cans of black beans or 1 bag of dry
1 jar of chipotle chilis or 1 jalapeno
Oregano
1 small butternut squash
Balsamic vinegar
Cilantro
Avocado
Brown rice or quinoa
- Snacks & Desserts
3 bananas (very ripe if possible)
Maple syrup
Vanilla extract
Walnuts
1 small bag of chia seeds
All purpose or oat flour
Baking powder
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