It’s peach season so this week we are offering up one of our favourite summer salads, a curried peach and rice salad with chickpeas. Perfect for lunch or a picnic side! Start your day off with simple chocolate and raspberry (because they’re in season too) muffins and finish your day with a savoury lentil stew and a couple of chocolate and date truffles that will blow your mind. If you’re finding value in VegHead please consider sharing with friends… and as always feel free to ask questions and send us your comments.
Breakfast
Vegan Chocolate Raspberry Muffins
It might seem a bit decadent, but these chocolate and raspberry muffins are a great way to start the day.
Lunch
Curried Peach and Rice Salad
It’s that glorious time of year when peaches are coming into season. This lightly curried salad is perfect for lunch.
Dinner
Savoury Green Lentil Stew
Green lentil stew has been a stand by for years. There simple recipe requires minimal prep work and the savoury flavours are satisfying any time of year.
Snacks & Desserts
Chocolate and Date “Truffles”
These “truffles” are an awesome snack… or dessert. They are packed with flavour and bit of protein and they have a most excellent texture.
The shopping list is broken down by meal for ease of use. We try to include recipes that use the same ingredients more than once so that you don’t end up with food waste. Because of this you’ll see that if an ingredient in the breakfast recipe is also in the dinner recipe it is only listed once. Let us know if you like this way of laying out the shopping list or if you have a better suggestion. If you’ve been following along for a few weeks you’ll notice that many of the ingredients are things that were used in weeks past.
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Shopping LIst
- Breakfast
Oat flour
Almond flour
Baking powder
Baking soda
Maple Syrup
Vegan chocolate chips
Unsweetened applesauce
Oat milk
Vanilla extract
Fresh raspberries
- Lunch
Vegetable stock (cubes, paste, powder… your choice)
Brown rice
Curry powder
1 red bell pepper
2 red onions
4 fresh peaches
Rice vinegar
2 limes
Vegetable or olive oil
Dijon mustard
Cumin powder
Ginger
1 can of chickpeas
- Dinner
1 bag of dry green lentils
Pine nuts, walnuts, sunflower seeds or pumpkin seeds
2 large carrots
Celery
Bay leaves
Garlic
Parsley
- Dessert and Snacks
1 bag of pitted dates
1 cup of roasted almonds
1 bag of shredded coconut
Vegan cocoa
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