Eat like your future depends on it
We’re always looking for quick and easy snacks to take on outings. Nuts are great but sometimes you just want something different. These no bake energy bites are just the ticket. They’re easy to make, with ingredients that you probably
I was recently perusing the BBC news app and an article caught my eye that spoke about the “Caviar of the Balkans”. It turns out that this Balkan style Ajvar red pepper dip is exactly that. It’s fun to try
It may seem crazy to pair chocolate and chickpeas, but damn, it’s a thing. We’ve made chocolate chickpea cake before and that is a great cake. Really, what are chickpeas but flour waiting to happen. So basically this is just
Onions are one of those veggies that seem to be in everything but are rarely the “showcase” of a meal. Well here’s a little trick that puts onion front and centre. These quick and easy pickled onions take no time
Ever since the local boutique grocer introduced edamame dip a few years back, we’ve been trying to recreate it at home. It’s a lovely, creamy dip that has some protein thanks to the edamame, and flavour galore thanks to whatever
It’s always tough to balance flavour with nutrition. These moist chocolate brownies have struck a good chord though. They have chocolate of course but there’s also a hint of peanut butter and maple syrup to give them a more complex
You can’t go wrong with chocolate and peanut butter. These squares are simple, with just a few ingredients and you’ll swear you’re eating peanut butter cups. They’re perfect for a quick dessert or a snack.
We’re calling these energy bites, designed to get you through your busy day. Really though, who are we kidding? These energy balls are like a dessert. They are indeed packed with protein and energy, but they’re sweet and nutty too.
Granola bars have long been a favourite of the outdoorsy crowd and the lunch time brown baggers alike. They have fiber and protein and all the good stuff we know we should eat, and generally we feel good about having
We don’t always have smoothies but when we do they’re protein packed and green. Sometimes in the afternoon you just need a boost to make it through until dinner. A smoothie is a great way to get a couple of