We have a pate recipe that we love and make often, but after awhile even a favourite can get a little stale. This was the situation when we went looking for a similar spread that’s great on crackers or in
Lentil, Mushroom, Walnut Faux Gras


We have a pate recipe that we love and make often, but after awhile even a favourite can get a little stale. This was the situation when we went looking for a similar spread that’s great on crackers or in

As a rule we try not to eat too much tofu, and not on consecutive days anyway. I’m not sure why, it just feels right. I’m always reading about having a varied, whole food diet so eating lots of different

Kyla and I have been fascinate by the humble Lima Bean lately. I can’t even recall when or why we started noticing these giant legumes, but the are a couple of things that make this mysterious bean stand out. First

This is a French inspired appetizer, so you know that it has lots of olive oil is nothing if not high calorie. That said it is a tasty little indulgence that is perfect for sharing at a party or with

Well damn it’s been hot lately! When the thermometer hits 28 it’s time to try something cood like this Tuscan bean salad. This is a great side but could also be a main if you double the recipe. Chock full

Back in the day, before Kyla was diagnosed as Celiac we used to make ricotta stuffed pasta shells all the time. Back then finding a decent gluten free pasta was a chore let alone pasta shells… and let’s face it,

Often times a good dessert is tasty but also hundreds of empty calories. We’re always trying to bump up our protein where we can and that’s how these protein rich dessert squares got made. Chickpeas make a great flour substitute

OK, admittedly we’ve never been to Shanghai and haven’t had Shanghai noodles so we can’t vouch for the authenticity here, but whilst looking for something interesting to eat we came across this recipe. The original was made with pork, fish

It’s that time of year when outdoor parties are starting to happen and side salads are required. This magnificent marinated mushrooms dish is the perfect bring along or compliment to dinner at home. The simple ingredients and low prep time

I don’t know about you, but we just love the combination of sweet potato and black beans. Take this summer salad for instance that we make again and again. The whole fusion of citrus and sweet potato along with beans