Eat like your future depends on it
One of the big questions that comes up is around nutrition, protein and vitamins. In particular people want to know how much protein they are getting if they substitute an animal source with a plant based-source. These kinds of questions
A big thank you to all the generous peeps that took time to answer our first survey. The goal was to gauge interest in plant-based living and what support people might want in order to try eating a more plant-based
Last month, Dave and I decided to take a stab at the whole alcohol free challenge thing. We picked February, because, lets be honest, it is the shortest month! We had tried it in the past, and couldn’t make it
One of the most common questions/comments/topics we get asked about is what’s in your cupboard? Probably the most used ingredient we have is essence of 1000 year old truffle. Ha, just kidding… When moving to a more plant based diet,
In discussing how we are going to help people take advantage of a more plant-based lifestyle, the question of change management came up. Specifically, why do we resist change even when it might be positive? As it turns out there
In the past we would typically head out on the river for two or three days at a time. With jobs and other responsibilities that was about all we could do without feeling like we should be somewhere else. The
Labour Day weekend pretty much signifies the end of summer in this part of the world. Days start to get shorter so evening sailing is winding down. Weekends are still doable as the days are warm, but nights can get
The summer of 2019 was chugging along just nicely when out of the blue we got an email from some friends we had made in Roatan. Come on down to Halifax they said. We’ll have a reunion of sorts. With
Man there is nothing like sailing 10 km up the river and then realizing that you’re up the creek with no toilet paper. That’s the situation we found ourselves in one weekend. Fortunately there is a community up the river
2019 was a long spring in Eastern Ontario. After the flood of 2017 people thought the whole 100 year flood had come and gone but as the water rose two years later we realized that wasn’t the case. The club