Eat like your future depends on it
There is something comforting about having a warm breakfast. Maybe it’s the anticipation while waiting for something to bake, or that the act of baking seems like an invitation to take a minute and enjoy the flavours. Either way these
The addition of legumes to a salad brings it to the next level. There’s a bump in fibre and protein that will sustain you for hours. In this case lentils add a nutty flavour to an already great lunch salad.
Most of us have had asiago and artichoke dip at one party or another. This version uses white beans to provide the creamy texture. It’s a source of protein, it’s super tasty and way better for you and the planet.
We know that prepared foods and meat substitutes are super easy, but this home made veggie pate is worth a little bit of effort. Veggie pate is so versatile and really is easy to make. It goes on a sandwich
There is nothing better than discovering dishes from different parts of the world. We hadn’t had a lot of African cuisine, but once we found this recipe it has become part of our repertoire. Sweet potato, squash and peanut flavours
Bananas are a good start to your day and are even better when you make them into pancakes. This simple, gluten free vegan twist on the classic is great with the addition of blueberries and of course maple syrup.
Congratulations to making it to week four. This week’s recipes include a few of our go to dishes. Some exotic flavours from Africa, veggie pate and good old pancakes round out this yummy and low fat menu. Let us know
When your cake is made of whole foods like rolled oats and carrots why not have it for breakfast? This treat is really just like having a bowl of oatmeal only baked to cakey perfection. you can eat it right
We recently watched a documentary about diets that claimed if you wanted to count anything in your diet it should be fibre, not calories or carbs. This tasty Asian inspired slaw is definitely a fibre rich lunch and the tangy
Quinoa cakes are perfect as a stand alone dish or as a burger. They are light yet still pack in some protein and plenty of other nutrients. You can take these to a potluck or a picnic and even the