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Welcome back VegHeads! We hope week one went well. This time out we are introducing tofu to the mix and letting you in on a little dessert secret that will help make this summer a yummy one. Let us know how week one went, and as always feel free to ask questions and send us your comments.

Breakfast

healthy vegan granola
Healthy Granola

When you make your own granola you’re cutting out a lot of sugar and you’re using good, whole food ingredients. This recipe is well worth the time to make and will last you for a couple of weeks.

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Lunch

vegan tostadas
Tostadas

Half burrito and half pizza, these Mexican style tostadas are super quick, easy and yummy.

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Dinner

The ultimate vegan buddha bowl
The Ultimate Bowl

We eat lots of different bowls because you can put whatever you want in it so long as the sauce is good, and this sauce is good! It’s also a chance to introduce tofu into the mix. Try the method described and we know you’ll love it.

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Snacks or Desserts

banana chocolate frozen dessert
Easy & Delicious Banana, Chocolate Frozen Dessert

This dessert is as good as ice cream and easy to make. Have it this week but know you’ll make it again and again. It’s perfect when you need to come up with something quick and the bonus is you can trick your kids into eating a healthy ice cream alternative.

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Shopping LIst

  • Breakfast

  • Bag of rolled oats

  • Nuts and Seeds (choose your favourite: walnuts, pecans, pumpkin seeds, sunflower seeds)

  • Cinnamon

  • Coconut oil

  • Maple Syrop

  • Vanilla extract

  • Vegan chocolate chips (optional)

  • Vegan rice krispies (optional)

  • Lunch

  • Corn tortillas

  • 1 can of black beans 540 ml

  • 1 medium tomato

  • 1 medium red or sweet onion

  • 1 medium red bell pepper

  • 1 bunch of cilantro

  • Chili powder

  • Cumin

  • 1 lime

  • 1 avocado

  • Vegan shredded cheese (optional)

  • Dinner

  • Brown rice

  • 1 block of extra firm tofu

  • Corn starch

  • Carrots

  • Cucumber

  • Bell pepper

  • Avocado

  • A few of your favourite veggies like broccoli, cauliflower, sweet peas

  • Nutritional yeast

  • Sliced or slivered almonds

  • Olive or vegetable oil

  • Tamari (or soy sauce)

  • 1 head of garlic

  • Apple cider vinegar

  • Tahini (this is also used in hummus and can be found in pretty much any grocery store)

  • Snacks & Desserts

  • 4 bananas

  • Vegan Cocoa (milk free anyway)

  • Plant based milk

  • Your favourite nut butter (peanut, almond…)

VegHead for a Day Week 2
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