Wow, it’s hard to believe that we’re already at week 18 of VegHead for a day. If you’ve been with us since the beginning, thank you! If you’re new to the site, welcome! We think these blueberry scones, wild rice salad, stuffed squash and “nice” cream are all awesome additions to your recipe repertoire. If you have any comments or suggestions please let us know. Have a great week!
Breakfast
Blueberry Scones
Using oat and almond flour gives these scones a bit of a nutty taste which goes really well with blueberries, and yet they still stay fluffy and light
Lunch
Wild Rice Salad
This Asian inspired, wild rice salad features peas, celery and toasted almonds all in a tangy sesame dressing.
Dinner
Stuffed Acorn Squash
Stuffed acorn squash are a delicious Moroccan inspired meal featuring cinnamon and raisins along with spinach and nuts.
Snacks & Desserts
Peach “Nice” Cream
This is a ridiculously simple, two ingredient dessert that you won’t believe how good it is until you try it.
The shopping list is broken down by meal for ease of use. We try to include recipes that use the same ingredients more than once so that you don’t end up with food waste. Because of this you’ll see that if an ingredient in the breakfast recipe is also in the dinner recipe it is only listed once. Let us know if you like this way of laying out the shopping list or if you have a better suggestion. If you’ve been following along for a few weeks you’ll notice that many of the ingredients are things that were used in weeks past.
Print
Shopping LIst
- Breakfast
Chia seeds
Oat milk
Corn or potato starch
Almond flour
Oat flour
Baking powder
Brown sugar
Coconut oil
Salt
Blueberries
- Lunch
Vegetable stock (paste, cubes, powder. Your choice)
Wild rice
Fresh or frozen peas
Celery
Slivered almonds
Olive or vegetable oil
Red wine vinegar
Soy sauce
Sesame oil
Maple syrup
- Dinner
2 medium or large acorn squash
Quinoa
Cinnamon
Raisins or currants
Ground cumin
Curry powder
Ground coriander
Baby spinach
Herbs for garnish (cilantro or mint are nice)
- Dessert and Snacks
2 bananas
4 – 6 fresh or frozen peaches
Sign up below to go veg for a day!
If you didn’t end up at this page from our weekly VegHead email then sign up below.