Wow, here we are at week 28. That’s half a year of meal plans. Just think, if you’re willing to eat the same food twice a year then VegHead for a day has you covered for your weekly foray into
VegHead for a Day | Week 28
VegHead for a Day | Week 27
This week with thanksgiving going on we decided that simple was going to be the best route. Everyone already has enough going on without worrying too much about complicated meals… over and above “the complicated meal”. So imagine a three
VegHead for a Day | Week 26
It’s always tough doing family holidays when not everyone is on the same dietary page. This week we try to bridge the gap by offering up some veggie options that everyone will like. Muffins, squash soup and shepherd’s pie with
VegHead for a day | Week 25
This week is all about staying warm. Now that the mornings are a little darker and the air a little cooler one can’t help but want some delicious meals to help stay warm. Let’s start with the classics; a vegan
VegHead for a day | Week 23
We haven’t done a “theme” week yet so why not? One of the best parts of eating a plant based diet is the shear variety of foods you get to explore. Most countries and regions have their own unique cuisine
VegHead for a day | Week 22
With labour day a thing of the past and cooler weather on the horizon we thought we would turn our sights on some comfort food. Hearty soups, warm morning drinks and classic Italian all topped off with a delicious and
VegHead for a day | Week 21
The harvest season continues and we make great use of fresh tomatoes in a wonderfully spiced snacking salsa. For dinner we jet you over to Asia for an awesome crispy tofu and veggies in orange sauce. Another harvest treat is
VegHead for a Day | Week 18
Wow, it’s hard to believe that we’re already at week 18 of VegHead for a day. If you’ve been with us since the beginning, thank you! If you’re new to the site, welcome! We think these blueberry scones, wild rice
VegHead for a Day | Week 17
You’ve probably noticed that most of the VegHead recipes use a bunch of core ingredients. These are ingredients that you end up always having around like maple syrup, nuts, raisins, oats and oat flour, nutritional yeast and the like. This
VegHead for a Day | Week 16
This week we have another awesome and easy dessert/snack. Chocolate and peanut butter squares have only a few ingredients and taste a lot like peanut butter cups. Before you get to dessert though try the nutty flavours of exceptional loaf