Summer weather has arrived and it’s time to get into some cool meal prep. Not every meal has to be hot, and a spicy gazpacho soup is just the ticket when the sun hits noon. These recipes showcase the freshness
VegHead for a Day | Week 10
VegHead for a Day | Week 9
Here’s an eclectic mix of vegan meals to brighten up your day. When you’re shopping this week keep an eye out for over packaging. Every plastic bag or clam-pack we don’t buy sends a message to suppliers and keeps them
VegHead for a Day | Week 8
This week we move into summer mode. Kyla and I thought that since the good weather has arrived people might be running on daylight savings time (we are), so from here on out expect VegHead to arrive on Tuesday mornings.
VegHead for a Day | Week 7
This week we travel to Mexico and Vietnam, make vegan cheese and dig into a hearty salad. These fresh recipes are perfect spring fare. Don’t forget to share pictures of your creations on Instagram and Facebook and tag @veghead.ca. If
VegHead for a Day | Week 6
Week six is all about comfort food. Let’s face it, the news these days is pretty bad so here are some recipes to bring you some calm during the storm. Share pictures of your creations on Instagram and tag @veghead.ca,
VegHead for a Day | Week 5
With the weather getting warmer we’ll soon be out trying to enjoy the summer heat. This week we’re focusing on meals that are quick to prepare leaving you time to have a little fun! Share pictures of your creations on
VegHead for a Day | Week 4
Congratulations to making it to week four. This week’s recipes include a few of our go to dishes. Some exotic flavours from Africa, veggie pate and good old pancakes round out this yummy and low fat menu. Let us know
VegHead for a Day | Week 3
If you’ve made it this far then you’re on a roll. As a reward, this week it is cake for breakfast… and cakes for dinner… and also cookies! Bet you’re wondering why you didn’t do this before. Let us know
VegHead for a Day Week 2
Welcome back VegHeads! We hope week one went well. This time out we are introducing tofu to the mix and letting you in on a little dessert secret that will help make this summer a yummy one. Let us know
VegHead for a day: Week 1
Welcome to week 1 of VegHead for a day. Thank you for signing up! We hope that going veg for a day will encourage people to rethink how they eat. We aim to prove that plant-based does not equal no