With the weather getting warmer we’ll soon be out trying to enjoy the summer heat. This week we’re focusing on meals that are quick to prepare leaving you time to have a little fun! Share pictures of your creations on Instagram and tag @veghead.ca, and as always feel free to ask questions and send us your comments.
Breakfast
Carrot-Apple Muffins
Fresh fruit muffins are a quick and easy start to your day. Make them the night before if you’re in a hurry in the mornings.
Lunch
Moroccan lentil salad
The flavours of North Africa are complimented by the addition of nutty lentils in this hearty salad.
Dinner
Easy Peasy Cauliflower Bake!
This quick to prepare main lets the oven to do the heavy work leaving you time to do what needs doing.
Snacks & Desserts
The Good ‘Ol Apple
Whether you prefer tart or sweet, there’s an apple for you! We often forget that fresh and simple is usually the best choice.
The shopping list is broken down by meal for ease of use. We try to include recipes that use the same ingredients more than once so that you don’t end up with food waste. Because of this you’ll see that if an ingredient in the breakfast recipe is also in the dinner recipe it is only listed once. Let us know if you like this way of laying out the shopping list or if you have a better suggestion.
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Shopping LIst
- Breakfast
Chia seeds
1 ripe banana
Apple sauce
Maple Syrup
Baking soda
Cinnamon
Carrots
Apples
Rolled oats
Flour (Almond, oat, coconut or regular, your choice)
Walnuts
- Lunch
Red onions
Lentils (brown or green)
1 cucumber
Raisins
Chopped or slivered almonds
Cilantro
Parsley
Olive oil
Apple cider vinegar
Garlic
Cumin
Chili flakes or cayenne
- Dinner
Vegetable stock (broth)
Buffalo hot sauce (we tend to use Frank’s)
Nutritional yeast
Celery
Chickpeas (2 cups)
Small cauliflower
Brown rice or quinoa
Green onions
- Snacks & Desserts
Your favourite apples
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