This is a French inspired appetizer, so you know that it has lots of olive oil is nothing if not high calorie. That said it is a tasty little indulgence that is perfect for sharing at a party or with
Cherry Tomato Pie


This is a French inspired appetizer, so you know that it has lots of olive oil is nothing if not high calorie. That said it is a tasty little indulgence that is perfect for sharing at a party or with

Well damn it’s been hot lately! When the thermometer hits 28 it’s time to try something cood like this Tuscan bean salad. This is a great side but could also be a main if you double the recipe. Chock full

Back in the day, before Kyla was diagnosed as Celiac we used to make ricotta stuffed pasta shells all the time. Back then finding a decent gluten free pasta was a chore let alone pasta shells… and let’s face it,

Often times a good dessert is tasty but also hundreds of empty calories. We’re always trying to bump up our protein where we can and that’s how these protein rich dessert squares got made. Chickpeas make a great flour substitute

OK, admittedly we’ve never been to Shanghai and haven’t had Shanghai noodles so we can’t vouch for the authenticity here, but whilst looking for something interesting to eat we came across this recipe. The original was made with pork, fish

It’s that time of year when outdoor parties are starting to happen and side salads are required. This magnificent marinated mushrooms dish is the perfect bring along or compliment to dinner at home. The simple ingredients and low prep time

A few of Kyla’s friends had a significant birthday recently so she invited them over for a little celebration. To mark the special nature of said birthday we settled on this Veggie Lentil Walnut Mushroom Wellington to serve as our

Kyla is always conscious of our sugar intake and is looking for healthy ways to snack without compromising on flavour. These Banana Muffins are Vegan & GF and they hit the mark. These muffins are made from oat flour and

Someone who shall remain nameless had a birthday recently and so we went to a little party to celebrate with friends. Because these were friends that we see often, and because it was a special occasion I thought that I

A couple of weeks ago we featured an Ethiopian lentil dish and referenced the fact that we have enjoyed Indian red lentil dal for years. That’s when I realized that we had never featured this quick, flavourful dish here on