This is a great recipe when you’re pressed for time. It only takes about 15 minutes to get it into the oven and the results are excellent. It’s a fairly spicy dish so choose your buffalo hot sauce wisely.
Quick Chickpea and Cauliflower Bake
VegHead for a Day | Week 5
With the weather getting warmer we’ll soon be out trying to enjoy the summer heat. This week we’re focusing on meals that are quick to prepare leaving you time to have a little fun! Share pictures of your creations on
Apple and Carrot Muffins
There is something comforting about having a warm breakfast. Maybe it’s the anticipation while waiting for something to bake, or that the act of baking seems like an invitation to take a minute and enjoy the flavours. Either way these
Moroccan Lentil Salad
The addition of legumes to a salad brings it to the next level. There’s a bump in fibre and protein that will sustain you for hours. In this case lentils add a nutty flavour to an already great lunch salad.
White Bean and Artichoke Dip
Most of us have had asiago and artichoke dip at one party or another. This version uses white beans to provide the creamy texture. It’s a source of protein, it’s super tasty and way better for you and the planet.
Veggie Pate
We know that prepared foods and meat substitutes are super easy, but this home made veggie pate is worth a little bit of effort. Veggie pate is so versatile and really is easy to make. It goes on a sandwich
African Peanut Stew with Cucumber Salsa
There is nothing better than discovering dishes from different parts of the world. We hadn’t had a lot of African cuisine, but once we found this recipe it has become part of our repertoire. Sweet potato, squash and peanut flavours
Banana Pancakes with Blueberries
Bananas are a good start to your day and are even better when you make them into pancakes. This simple, gluten free vegan twist on the classic is great with the addition of blueberries and of course maple syrup.
VegHead for a Day | Week 4
Congratulations to making it to week four. This week’s recipes include a few of our go to dishes. Some exotic flavours from Africa, veggie pate and good old pancakes round out this yummy and low fat menu. Let us know