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It’s summer time and the living is easy. This week we try our hand at some BBQ fare and some make ahead salads that you can enjoy at home or on the go. The whole point is to leave you time to enjoy the warm weather. If you’re finding value in VegHead please consider sharing with friends… and as always feel free to ask questions and send us your comments.

Breakfast

blueberry muffins
Blueberry Superfood Muffins

The list of great qualities found in blueberries is impressive and they make these muffins an absolute super-food.

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Lunch

miracle jarred salad
Miracle Jarred Salads

These salads are super cool because once packed jars they last for days in the refrigerator. You can grab one and go do whatever makes you happy.

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Dinner

black bean burgers
Gourmet Black Bean Burgers

We’ve eaten a lot of veggie burgers over the years and these black bean burgers are quite possibly the best… and healthiest.

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Snacks & Desserts

chocolate mint cookies
Chocolate Mint Patties

If you bought these in a store you would go back for another box. That’s all we have to say about that.

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The shopping list is broken down by meal for ease of use. We try to include recipes that use the same ingredients more than once so that you don’t end up with food waste. Because of this you’ll see that if an ingredient in the breakfast recipe is also in the dinner recipe it is only listed once. Let us know if you like this way of laying out the shopping list or if you have a better suggestion. If you’ve been following along for a few weeks you’ll notice that many of the ingredients are things that were used in weeks past.

Shopping LIst

  • Breakfast

  • Chia seeds

  • Oat milk

  • 2 lemons

  • Apple sauce

  • Maple syrup

  • Vanilla

  • Oat flour

  • Almond flour

  • Baking powder

  • Baking soda

  • Blueberries (fresh or frozen)

  • Lunch

  • Quinoa

  • 3 cans of black beans

  • Frozen corn

  • 1 Zucchini

  • 1 large tomato

  • Arugula

  • 1 ripe avocado

  • Olive oil

  • Red wine vinegar

  • Dried oregano

  • 1 head of garlic

  • 2 red onions

  • Dinner

  • 5 large white or brown mushrooms

  • 1 red bell pepper

  • Tamari or soy sauce

  • Chili powder

  • Cumin

  • Montreal style steak seasoning

  • Rolled oats

  • Dessert and Snacks

  • Corn starch

  • Cocoa powder

  • Coconut oil

  • Peppermint extract

  • Vegan chocolate chips

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VegHead for a Day | Week 13
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