OK, true story. When we made this salad I put it in the refrigerator to keep. Our son asked if he could have some to which we of course said yes. When we came back it was entirely gone. He
Butternut Squash & Quinoa Salad
Choco-Nana Protein Shake
OK I admit it, I just made that up. It’s a space saving name for a great breakfast shake. There are few flavours better than chocolate and banana. Throw in some dates for sweetness and you won’t be able to
VegHead for a day | Week 21
The harvest season continues and we make great use of fresh tomatoes in a wonderfully spiced snacking salsa. For dinner we jet you over to Asia for an awesome crispy tofu and veggies in orange sauce. Another harvest treat is
Caribbean Beans and Rice
When we first started out on our vegetarian journey, this was one of the recipes that we would make. The old adage about beans and rice being a complete protein was fresh in our heads and so a dish like
Crunchy Homemade Dill Pickles
Don’t freak out because of the title. These dill pickles are super simple to make and delicious. One nice thing about them is that when you eat all the pickles you can just and more cucumbers to the jar, wait
Creamy Cashew Coleslaw
The nice thing about making a coleslaw dressing with cashew nuts rather than mayonnaise is that it adds protein to your salad. This creamy coleslaw is an awesome addition to any summer meal. You would never know that it isn’t
Easy Banana Bread
I don’t know about you, but I love banana bread! Your typical loaf will have eggs that help everything stay together. When Kyla first started substituting eggs with flax I wasn’t a huge fan, but now that she has discovered
VegHead for a Day | Week 19
If you’ve been to any markets lately you’ll have noticed that lots of veggies are coming into season and zucchini is one of them. Start your day with decadent zucchini fritters. Follow that up with a light, edamame dip for
Heart Healthy Edamame Dip
Ever since the local boutique grocer introduced edamame dip a few years back, we’ve been trying to recreate it at home. It’s a lovely, creamy dip that has some protein thanks to the edamame, and flavour galore thanks to whatever
Holy @#%& Mushroom Risotto
There is nothing like the taste of sautéed mushrooms. Just thinking about the earthy, nutty goodness makes one salivate. Friends served a dish similar to this one day and we vowed to make it at home for the family. The