This combination might sound a little odd but these burgers are excellent. They have a nutty, smoky taste thanks to the walnuts and paprika. We don’t have a BBQ but I’m told that they hold up well on a grill
Smoky Chickpea & Walnut Burgers


This combination might sound a little odd but these burgers are excellent. They have a nutty, smoky taste thanks to the walnuts and paprika. We don’t have a BBQ but I’m told that they hold up well on a grill

For many years a good friend of ours would make a salad similar to this that everyone raved about. This is the VegHead version of that salad. This wild rice salad with broccoli, zucchini and almonds is so yummy that

We were at a friend’s place on the weekend and she said how much she was craving beans and rice. Beans and rice is a staple in many countries. Because of the variety of ingredients this is a dish that

Swiss Chard is a member of the beet family and has quite a strong flavour. It’s also super easy to grow and packed with vitamins. Just one cup of chard has 477% of your daily vitamin K, 60% of your

When we first went veg I admit I wasn’t a big fan of tofu, or at least the idea of tofu. Because of this we ate beans… lots of beans. Black beans, Kidney beans, chickpeas, lentils, Romano, Pinto you name

When we first went veg I admit I wasn’t a big fan of tofu, or at least the idea of tofu. Because of this we ate beans… lots of beans. Black beans, Kidney beans, chickpeas, lentils, Romano, Pinto you name

We’re always looking for quick and easy snacks to take on outings. Nuts are great but sometimes you just want something different. These no bake energy bites are just the ticket. They’re easy to make, with ingredients that you probably

It’s truly amazing what a difference a couple of weeks makes. Where as we were buying fruit from California and Mexico just a month ago, now we can pick strawberries and perhaps find a friend with rhubarb growing in their

In the spring, when mango season comes around, we love to indulge ourselves with a box of fresh tropical fruit. Mango is not exactly local so we try to limit our consumption but hell, nobody’s perfect. Around here we like

One of the things that seems to fall by the wayside when you start eating plant based is creamy salad dressings. For the most part they have milk ingredients which make most store bought brands a no no. We’ve tried