Until we tried this recipe a few years ago, I had been using the dry fry method of preparing tofu. This method of coating the tofu in corn starch and frying changed our world. While it is fantastic in this
Crispy Tofu Stir-fry in an Orange Sauce
Fresh Homemade Salsa and Chips
This year seemed to produce a bumper crop of fresh tomatoes, and there is nothing better than a salsa made with fresh tomatoes. This recipe has a little heat thanks to the jalepeno pepper and a fresh flavour thanks to
Butternut Squash & Quinoa Salad
OK, true story. When we made this salad I put it in the refrigerator to keep. Our son asked if he could have some to which we of course said yes. When we came back it was entirely gone. He
Choco-Nana Protein Shake
OK I admit it, I just made that up. It’s a space saving name for a great breakfast shake. There are few flavours better than chocolate and banana. Throw in some dates for sweetness and you won’t be able to
VegHead for a day | Week 21
The harvest season continues and we make great use of fresh tomatoes in a wonderfully spiced snacking salsa. For dinner we jet you over to Asia for an awesome crispy tofu and veggies in orange sauce. Another harvest treat is
VegHead for a day | Week 20
It seems that more and more you will see vegan and plant based prepared foods in the grocery store. If you’re in a big hurry then these are of course convenient, but if you have some time, it’s always better
Caribbean Beans and Rice
When we first started out on our vegetarian journey, this was one of the recipes that we would make. The old adage about beans and rice being a complete protein was fresh in our heads and so a dish like
Crunchy Homemade Dill Pickles
Don’t freak out because of the title. These dill pickles are super simple to make and delicious. One nice thing about them is that when you eat all the pickles you can just and more cucumbers to the jar, wait
Creamy Cashew Coleslaw
The nice thing about making a coleslaw dressing with cashew nuts rather than mayonnaise is that it adds protein to your salad. This creamy coleslaw is an awesome addition to any summer meal. You would never know that it isn’t
Easy Banana Bread
I don’t know about you, but I love banana bread! Your typical loaf will have eggs that help everything stay together. When Kyla first started substituting eggs with flax I wasn’t a huge fan, but now that she has discovered