A big thank you to all the generous peeps that took time to answer our first survey. The goal was to gauge interest in plant-based living and what support people might want in order to try eating a more plant-based
The Numbers Are In!
Tofu is Your Friend if You Cook it Right.
Yesterday, the new, updated Canada food guide came out. Likely the biggest change is the government’s advice to eat more fruits and vegetables and less meat and dairy. Lentils, beans and tofu are good for you as it turns out.