Healthy Granola
The Ultimate Bowl
VegHead for a day: Week 1
Welcome to week 1 of VegHead for a day. Thank you for signing up! We hope that going veg for a day will encourage people to rethink how they eat. We aim to prove that plant-based does not equal no
Lemony Chickpeas and Spinach in Coconut
The first time we had this dish was courtesy of our son. During the pandemic we started taking turns making dinners. The nice thing is that with four cooks instead of one, more variety was introduced into the rotation. This
Why Do We Resist Change to a Plant-Based Diet?
In discussing how we are going to help people take advantage of a more plant-based lifestyle, the question of change management came up. Specifically, why do we resist change even when it might be positive? As it turns out there
Let’s Lead by Example
Our primary focus at VegHead is helping people eat in a more mindful way. In particular we want to help people our own age, a group that is under represented in the vegan ranks. Who better to connect with and
Black Bean Burritos
The nice thing about these Mexican inspired burritos is that they freeze well, and if you throw on a bit of rice they are a quick meal with complete protein. I’ll often make up a batch and put them in
5 Things You Can Do With a Can of Black Beans (besides holding a door open)
I know it isn’t right to play favourites, but of all the beans, I like black beans the best. I’m not entirely sure why. It could be the size, it could be the texture. Hell, beans all pretty much taste
Butternut Squash and Black Bean Chili
There is something about a good hot chili that makes it a classic. After skating, skiing or pretty much any outdoor activity you can’t go wrong serving chili to family, friends or having a bowl to yourself. I originally came
Spicy Black Bean Soup
While there are many great, vegan soups, black bean is one of my favourites. It has all the right things going for it. It’s thick and hearty with those oh so good Latin American flavours and a spicy kick that