One thing about eating a plant based diet is that there are always lots of nuts, seeds and dried fruits in the cupboard. Nuts are a great addition to any diet. Walnuts for instance are high in Omega 3’s, and
Use What You Have Trail Mix
Comparing Nuts… Oh My!
Current articles on plant-based eating tell us that nuts and seeds are part of a well rounded diet. Nuts can be an important source of amino acids that help make sure we get complete proteins. Of course not everyone is