Tofu is a great source of protein and is a good way to provide variation in the vegetarian or vegan diet. We try not to eat soy more that a couple of times in a week but when we do
Convection Oven Crispy Basket Tofu
Inexpensive Air Fryer Hack
Lately I have seen a lot of interest in air fryers. We had been itching to get one for awhile based on a friend’s recommendation. The promise of crispy food with little oil seemed like a pretty decent idea. Thankfully
The Yin and Yang of it all
HaHa I think to myself as I write this. It would be pretty hypocritical if I had anything negative to say about more people becoming vegetarian or vegan, and really that’s not what this is about. I think it’s great
Black Bean Burritos
The nice thing about these Mexican inspired burritos is that they freeze well, and if you throw on a bit of rice they are a quick meal with complete protein. I’ll often make up a batch and put them in
5 Things You Can Do With a Can of Black Beans (besides holding a door open)
I know it isn’t right to play favourites, but of all the beans, I like black beans the best. I’m not entirely sure why. It could be the size, it could be the texture. Hell, beans all pretty much taste
Butternut Squash and Black Bean Chili
There is something about a good hot chili that makes it a classic. After skating, skiing or pretty much any outdoor activity you can’t go wrong serving chili to family, friends or having a bowl to yourself. I originally came
Spicy Black Bean Soup
While there are many great, vegan soups, black bean is one of my favourites. It has all the right things going for it. It’s thick and hearty with those oh so good Latin American flavours and a spicy kick that
Instant Pot Baked Beans à la VegHead
October is here and the temperature is starting to dip. It’s the time of year when we in the north start thinking about the coming winter and of course comfort food. Staples like soups, hearty stews and baked beans can
Pandemic Cuisine – Deconstructed Cabbage Rolls
When word came out that we were going to have to hunker down in our homes for a few weeks in order to avoid the spread of Covid19 a wave of panic buying ensued. I’ll even admit to buying an
What’s The Definition of Insanity?
Most of us have heard the old expression that the definition of insanity is doing the same thing over and over and expecting a different result. As I sit here in self isolation I can’t help but think that the