This recipe came to mind when we got back from a trip south. I love refried beans and tortillas as much as anybody, but there are limits. This recipe has a number of moving parts but it’s simple and easy
Coconut, Squash and Quinoa Bowls

This recipe came to mind when we got back from a trip south. I love refried beans and tortillas as much as anybody, but there are limits. This recipe has a number of moving parts but it’s simple and easy
The fall may be the best time to be a VegHead in northern climes. All sorts of great produce is ready for harvest and the prices are the best we’re going to get all year on local veggies. Butternut squash,
We have been reading a lot about sustainable eating these last few months and one of the biggest issues is food waste. So, when I had half a squash and a bunch of black beans in the fridge left over
This is another recipe that we first had when it was one of the kid’s turns to cook dinner. I can’t say enough about getting everyone involved in the planning and cooking. If it’s kids, you can be happy that
Now that the days are getting a little cooler, we have arrived back at soup season. Kyla is the master of all things soup and this Thai inspired butternut squash and lentil soup proves the point. With subtle flavours of
North African cuisine offers a lot of great flavours. Since most of our cooking is gluten free we discovered that you can easily switch out couscous for quinoa in virtually any dish. Not only is it gluten free but there
There is nothing better than discovering dishes from different parts of the world. We hadn’t had a lot of African cuisine, but once we found this recipe it has become part of our repertoire. Sweet potato, squash and peanut flavours