A big thank you to all the generous peeps that took time to answer our first survey. The goal was to gauge interest in plant-based living and what support people might want in order to try eating a more plant-based
The Numbers Are In!
Top 5 Things I learned from Dry February
Last month, Dave and I decided to take a stab at the whole alcohol free challenge thing. We picked February, because, lets be honest, it is the shortest month! We had tried it in the past, and couldn’t make it
What’s in your cupboard
One of the most common questions/comments/topics we get asked about is what’s in your cupboard? Probably the most used ingredient we have is essence of 1000 year old truffle. Ha, just kidding… When moving to a more plant based diet,
Why Do We Resist Change to a Plant-Based Diet?
In discussing how we are going to help people take advantage of a more plant-based lifestyle, the question of change management came up. Specifically, why do we resist change even when it might be positive? As it turns out there
Let’s Lead by Example
Our primary focus at VegHead is helping people eat in a more mindful way. In particular we want to help people our own age, a group that is under represented in the vegan ranks. Who better to connect with and
Inexpensive Air Fryer Hack
Lately I have seen a lot of interest in air fryers. We had been itching to get one for awhile based on a friend’s recommendation. The promise of crispy food with little oil seemed like a pretty decent idea. Thankfully
The Yin and Yang of it all
HaHa I think to myself as I write this. It would be pretty hypocritical if I had anything negative to say about more people becoming vegetarian or vegan, and really that’s not what this is about. I think it’s great
5 Things You Can Do With a Can of Black Beans (besides holding a door open)
I know it isn’t right to play favourites, but of all the beans, I like black beans the best. I’m not entirely sure why. It could be the size, it could be the texture. Hell, beans all pretty much taste
What’s The Definition of Insanity?
Most of us have heard the old expression that the definition of insanity is doing the same thing over and over and expecting a different result. As I sit here in self isolation I can’t help but think that the
Meals to Get You Started on Your Vegetarian Journey
By nature my wife and I are fly by the seat of our pants people. We enjoy just doing stuff without over thinking it. We got a dog because I dared her to. We bought a house that should have